Articles
Tips for being mindful in daily life
Tips for being mindful in daily life To be mindful [...]
Decolonising Yoga can make it more Accessible
Decolonising Yoga can make it more Accessible As I have [...]
Meditation – what style is right for me?
Meditation – what style is right for me? Meditation can [...]
Creating a mandala
Creating a mandala A mandala is a scared space, often [...]
Setting Intentions
Setting Intentions for greater fulfilment Setting goals or resolutions is [...]
Accessible Yoga – Mountain Pose
Accessible Yoga - Mountain Pose I was very fortunate [...]