Tea mindfulness “Drink your tea slowly and reverently, as if [...]

Tips for Feeling Grounded Being grounded means feeling at home [...]

Celebrating the Autumn Equinox Meaning ‘equal night’ in Latin, an [...]

Saying NO to obligation This is your reminder that you [...]

Reflecting on the past year It's that time of year [...]

Creating your own mantra Traditional mantras A mantra is a [...]

Herbs and Healing at Change of Season Herbal remedies and [...]

Setting Intentions for greater fulfilment Setting goals or resolutions is [...]