The Winter Solstice –
A time for intentions
‘This is the solstice,
the still point of the sun.
Its cusp and midnight,
the year’s threshold and unlocking.
Where the past lets go of
and becomes the future:
the place of caught breath.’
Margaret Attard
In 2026, the Winter Solstice in Australia will occur at 6.24 pm AEST on Sunday, 21 June, marking the shortest day, and longest night, of the year. The word Solstice actually means ‘the Sun stands still’ because that is what seems to occur from our perspective on Earth. From this point onwards, the days will gradually become longer in the Southern Hemisphere.
In a spiritual sense, the Winter Solstice is a time for rest and reflection, offering a moment to pause and give gratitude. Importantly, it is also an opportunity for putting in place intentions for the year ahead. Whilst many traditionally wait until the New Year to set goals for the up-coming year, the Solstice offers a chance to symbolically plant seeds, ready for us to harvest in the warmer months ahead.
Using this energy, you may like to take time to journal your thoughts about the past year, acknowledging your blessings and releasing what no longer serves you. Supported by the rising energy, you can then set intentions for the months ahead. These intentions can be written, spoken, or you may like to get creative and produce a mood board, either digital or physical, supporting your visions and celebrating this time of transition.
Fire and candles have also traditionally played a large role in celebrating the Winter Solstice in many cultures, as a reminder of the coming return of the Sun. In addition to the setting of intentions, it is possible to embrace many of these ancient traditions in your own home, creating a beautiful atmosphere for peace, reflection and mindfulness.
Below are some of my favourite ideas for celebrating the Solstice, which you can do alone or share in with others.
- Meditate in quietness on your achievements over the year. Focus on what you have received and experienced, expressing gratitude for your blessings. You may like to enhance your meditation by sitting in soft candlelight.
- Diffuse some essential oils while you take time to pause and reflect. Essential oils which provide a warming and peaceful atmosphere include cinnamon, frankincense, lavender and sweet orange; or you can use any essential oils which appeal to you.
- Invite family/friends over to share a warming winter meal, such as soup or a stew. Light a fire if you have one, or eat by candlelight, to bring in the energy of the coming warmer days.
- Take a mindful walk through nature, whether that be parkland, forest, by the beach or simply through your neighbourhood, connecting to the rhythms of the Earth and its changing seasons.
- Take time to declutter your belongings and pass on anything you have that you no longer need. In this way we are letting go of what we may no longer use and sharing with others.
The Winter Solstice is a reminder to pause. A moment of transition, it invites us to slow down, reflect, and prepare for the gradual return of light. An important opportunity arises to mentally, emotionally and physically prepare ourselves, and set intentions for, the coming months. In doing so we can connect with ourselves and others and become part of the rhythms of nature.
By Kerrie Clayton
Kerrie has been a member of the AHHCA for over 10 years and is currently part of its Committee of Management. She is a qualified Holistic Health Practitioner and Reiki Master. Kerrie may be contacted via www.wellnesswithkerrie.com
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