Articles
Winter Nutrition
Winter Nutrition The tendency to hibernate and reach for comfort [...]
The Winter Solstice – time to pause and reflect
The Winter Solstice – time to pause and reflect ‘This [...]
Mental Health First Aid – A personal journey
Mental Health First Aid - A personal journey I recently [...]
Tea Mindfulness
Tea mindfulness “Drink your tea slowly and reverently, as if [...]
Tips for Feeling Grounded
Tips for Feeling Grounded Being grounded means feeling at home [...]
Celebrating the Autumn Equinox
Celebrating the Autumn Equinox Meaning ‘equal night’ in Latin, an [...]